10. Yin – Yang week on Iž – 1.-8.8.2026.
I invite you to the 10th, really jubilee retreat on the island of Iž!!!
This week is designed as an ideal combination active and passive rest, We practice and socialize, but we also have enough time for solitude, rest or enjoying the offer of hotels and islands. The real yin-yang, that’s why we call it that.
I invite you to come together in the best part of summer And let’s use the week for lots of laughter, to enjoy the insights that come spontaneously when we relax, for conversations and the beautiful nature of the island of Iž, which years have not been much touched. My main practices are Yoga and systemic constellations And I combine the two in my work, including on this retreat – And on the way to the ideal merger of our yin and yang.
We are located in Hotel Korinjak in Veli Iž, which offers Vegetarian half board and additional offer for all hotel guests: massages and different treatments (extra charge), Dance of 5 rhythms (every night on the terrace of the hotel) and a lot more.
Mornings are dedicated to us breathing exercises and vagus exercises – We will use various ways to relax the day, both fluidly, and at the same time Gentle practice of dynamic yoga that is suitable for everyone and you don’t have to have great prior knowledge, only desire.
Afternoons are dedicated to meditation and integration of experiences through yin yoga. This year, we will touch on our timeless themes in a gentle way, through short insightful exercises.
Several times during the week we will be together morning walk To Korinjak, a 40-minute journey to the most beautiful sunrise on the Adriatic (this is of course, optional, I know you may not want to wake up at 4:45). After descending from Korinjak, the first coffee in Slanac (the cult cafe in the town) is drunk, and then on the morning program.
Together we will also boat trip Around the island, a meditative morning experience of sunrise over the sea.
The crown of our association has been Ritual on the most beautiful rock of Rutnjak, something that is by no means to be missed.
Schedule:
Saturday:
– Arrival, accommodation, gathering and evening presentation of the program
Sunday – Thursday:
Morning practice: Breathing exercises/Vagus exercises + morning dynamic yoga practice
Afternoon practice: Meditation and Yin Yoga
Friday:
Morning practice: meditation + yoga
Afternoon practice: Excursion to the desert islet Rutnjak – rock bathing and meditation + ancestral blessing ritual
The morning practice starts at 7:30, and the afternoon practice at 5:30 p.m.
accommodation: Hotel Korinjak – in rooms or camp
Retreat price: 200 euros + accommodation price
Additional information: info@ivanacrncic.com
