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You’ve surely heard a lot about the vagus lately. It’s popping up in many stories for a reason, just like polyvagal theory. The vagus is

The human face is often described as a “window to the soul,“ reflecting not only emotions and thoughts but also deeper connections to the inner

How did I reconnect with my ancestors? I reconnected with my ancestors by going to the place itself—the very spot where, among other things, they

I’ve heard recently that “working on yourself” isn’t really a good phrase and that, in fact, our entire life is working on ourselves. And I

Systemic Constellations are a method that has many advantages. My first encounter with constellations left me completely stunned. It’s that moment that’s very hard to

The Medicine Wheel is a tool we very often use in constellations. The medicine wheel has been used in many traditions, and the messages we