10. Yin – Yang week on Iž – 1.-8.8.2026. I invite you to the 10th, really jubilee retreat on the island of Iž!!! This week
What will we do?
– breathing exercises
– mindful observation and visualization exercises
– vagus nerve exercises
– static body postures – yin yoga, to deeply stretch the body and release the effects of stress
– acupressure stimulation
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Why are we writing about this? Because we’re going to be focusing intensively on this topic at the start of the year! Let’s start with
In nature, seasons are everything and everything is aligned with them. Today’s Western civilization often forgets that humans are creatures of nature and, as such,
